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Yoga or Pilates. Pilates or Yoga. You've seen the late night/early morning infomercials for both. Bookstores in Dallas, Houston and throughout Texas have the latest books on these two activities. Exercise and health magazines devote a growing number

It wasn't long ago that workout programs were limited to variations on the basics: jogging, hiking, team sports, like basketball or soccer, and, if one was lucky enough to have a home or fitness club swimming pool, a few good laps.

Contrary to that silly slogan that seems a favorite among the fitness crowd, no pain does not necessarily translate into no gain. In fact, there are various other exercise alternatives that are completely merciful on your joints.

Every culture throughout history has created some form of martial art so their people can defend themselves in a time of crisis. But the only true test of a martial art is actual combat.

Walk, don't run, to your local fitness store and try on a pair of walking shoes. For cardiovascular fitness, there isn't an activity that's more sensitive to the wear and tear of your body than a stroll through the park.

Considering a weight loss surgery? Read this first.

Great ideas and strategies to overcome the resistance to exercise, which makes it easier to get started.

Take charge of yourself now. Cure your lack of energy and lack of desire to exercise with these 7 easy steps.

Roller blades are a variation on roller skates, with a unique and different design

So you are going on a holiday vacation and do not want to gain weight? Here is how.

The ancient art of Yoga has numerous spiritual benefits. A few minutes of Yoga daily improves our posture, physically and more importantly mentally.

Yoga is an excellent option for the obese. Specific postures complimented with yoga breathing techniques and Yoga diet helps obese people burn excess fat.

The morale of this story is that rock climbing is one of the most physically challenging exercises you could possible take on. After all, there has to be a reason why professional rock climbers are so lean and healthy.

Not only can cardio kickboxing pack a knockout punch for your fitness goals, but judging by the expressions on the faces of its participants, the activity is also a knee-slapping good time.